Every time I’ve advised my friends who want to lose weight: It is not difficult to include something in your routine that to cutting things you like. So, I advise them, do not worry about reducing anything out at first. Just work on your goal by adding healthy habits like drink more water, more veggies, regular exercise, etc. Once you get a little energy going, it’s so much simpler to begin to reduce things out like junk food, sugar and more calories than you require.
Here are the four simple rules I followed…
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading.
If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again.