Name: Matt Age: 32 Sex: Male Height: 6'5" Weight: 201 Bodyfat %: 6-9% Current Program: Running 4-5 days/week, lifting 3 days/week, biking 3-5 days/week, swimming 2-3 days/week.
Draftee Partner sex preference (if applicable) Either Be Throrough with next set
Short term goal: (within 3 months)
Finish a sprint triathlon. Finish a marathon in under 4 hours. Increase strength. Long term goal: (within 6 months)
Increase strength towards a goal of being able to bench 300+, squat 400+ and deadlift 500+ by March 31, 2009. Add several lbs of muscle. Why are you looking to join? To get a little more involved with the e-fixe.com community. What can you contribute? Support, motivation. What do you hope to receive? Not really looking to receive anything, maybe some helpful advice.
not talking about you specifically or anything train, I don't know what you look like.
I'm just referring to like what phate said like if you were really like 180 or w/e and 8% body fat, you'd for sure have a six pack. I just tihnk some people really aren't sure of their bf%. And I'm not just talking about him specifically either.
I dind't mean that statement in an offensive manner. I'm not sayin like "hey u guys are way fat." I'm just sayin, some seem inaccurate, and if you're initial starting point is off, how can you really measure your results?