Nutrition & Lifting

#2
Nutrition for Strength Training and Lifting Weights. The best diet is the one you can stick to. You don't have to stop eating carbs or fats. So the Strong Lifts diet advice is to focus on building simple eating habits you can stick to long-term. (Indian workouts)
 
#3
I totally agree with that. It cannot be periodic. Weight training is very different from bodybuilding.
 
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