Friday's Challenge - Burpees (8/07)

here is a burpee vid
Is that your sister in the video? Damn she is hot. I am not sure if I can do this but will give it a shot and have been meaning to try it; only problem is that I just deadlift and squated on Thursday and going to bench on Friday. Each Burpee is going to be painful but if I can do them after all these lifting, then there is should at least give it an attempt....

What happened to Tony McCellan(msp) ?
It's nice to see this challenge and feels good to join this discussion
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