DL/SQ/BP/Row Challenge

#64
Tony, you forgot to include me! I wasn't cleared to lift until the end of May but I'm ready now.

Can I use a calculated 1rm? I'm afraid I'll hurt myself. It's okay, you can call me a pu$$y!

Calculated 1rm:

DL: 387 lbs. (This may be overestimated as it was not done on Nautilus machine, but I will use it as my starting point.)

BP: 185 lbs

I forgot to do the squat and upright rows, but I'll get them in a few days.

I'm gonna kick the living sh!t out of this competition! I may add 100 lbs just to my bench!!!
****y, whats your total?
 

g8r80

New member
#66
DL 380 (This suffered badly during my cut)
SQ 330
BP 220
BBR 176
My squat is up to 374 and BB rows at 198 (both for 3 reps though) so I'm up 66lbs on those two lifts alone. I might see if I can do the 100 on just my squat
 

Snewsome

New member
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