that's because we need to know how big our $$$$$es is.
I maxed out on bent over rows, wasn't that awful, I imagined my form would get to $$$$, but as long as you don't allow that to happen and as long as you're honest with yourself about when you cheat you can go a 1rm good row.
I got 90kg which is 198 lbs.
^^ If i were you id back squat, youll get higher numbers
My back is really fragile and has been the last few weeks. I dont know whats wrong with it! Im too scared to go for a max DL. But today i could probably go for a BOR and a bench....which im also scared of. I did my legs yesterday, so i could try squats at the weekend.
I would love to be able to back squat as its easier and I could post better numbers but I can't. I have done back squat twice and both times my left arm went entirely numb. The trainer at the gym said I had a problem with my neck and the doctor said I had a bad neck / muscle back there so I am stearing clear of it altogether as its not worth permanently damaging my neck.