allcdnboy
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i have CASE STUDY i want to programe for he
he is : Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training
ok
i want Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach. You do not need to use all the provided rows
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